At PITT OHIO, our most significant resource is our people, so we've extended our mission to be People Driven beyond the workplace. In 2007, PITT OHIO initiated a company-wide wellness program in an effort to encourage our employees to Eat Right, Be Fit and Live Well.

The goal of the program is to improve our employees' health and safety. In order to allow each employee the opportunity to perform to his or her greatest potential, we take care of our people. And in turn – our employees take exceptional care of our customers.

Eat Right – Mindful Eating   

When it comes to your digital attention and eating right, it’s important to be mindful of how your devices may be influencing your food choices. For example, spending excessive time on food delivery apps can lead to ordering more unhealthy fast food. Additionally, constantly scrolling through social media filled with images of decadent dishes may trigger unnecessary snacking. To improve your digital attention in this area, consider using meal planning apps to help you make healthier choices, follow social media accounts that promote nutritious recipes, and limit screen time during mealtimes to focus on mindful eating.

Be Fit – Optimize Technology for Fitness

Being intentional about your digital attention can also enhance your fitness journey. For instance, excessive time spent watching workout videos without actually exercising can hinder your progress. On the other hand, using fitness tracking apps to set goals and monitor your activity levels can keep you motivated and accountable. To optimize your digital attention for fitness, consider joining online fitness communities for support and guidance, scheduling specific workout times in your digital calendar, and setting app limits to prevent mindless scrolling that takes away from workout time.

Live Well – Practice Digital Detox Days

Your digital attention plays a significant role in your overall well-being. Constant notifications and alerts from various apps can lead to increased stress and anxiety. It’s important to create boundaries by turning off non-essential notifications, practicing digital detox days where you limit screen time, and using mindfulness apps to help manage stress levels. By being intentional with your digital attention in promoting mental wellness, you can prioritize self-care activities, engage in online therapy sessions for support, and follow positive influencers who share mental health tips and resources.