Sustainability - Wellness Initiative
At PITT OHIO, our most significant resource is our people, so we've extended our mission to be People Driven beyond the workplace. In 2007, PITT OHIO initiated a company-wide wellness program in an effort to encourage our employees to Eat Right, Be Fit and Live Well. The goal of the program is to improve our employees' health and safety. In order to allow each employee the opportunity to perform to his or her greatest potential, we take care of our people. And in turn – our employees take exceptional care of our customers. |
March 2024 – Your Bedtime Routine
Bedtime routines help train our brains when it’s time to sleep. This month’s theme is about taking steps to build stress-free and relaxing bedtime habits.
Your brain loves habits. A bedtime routine also helps shift your mind from stressful and anxious thoughts and feelings, which can intensify and keep you awake. This may lead to insomnia, a serious sleep disorder. Choose activities to do about one hour before bedtime. Set an alarm if needed. Stick to a bedtime that fits your schedule, even on weekends. Disconnect from devices (unless you use an app to relax). Dim the lights and set the temperature to about 65-67 degrees. Do some quiet reading, stretching, and/or relaxation exercises, such as deep breathing, meditation, yoga, etc. Listen to soothing music or sounds.
Remember, changing sleep habits takes time, so work on one small change at a time. Routines can be tailored to individual preferences and can significantly contribute to a restful night’s sleep. Talk to your doctor if you continue to have sleep problems.
Eat Right – Eating for SleepEstablishing a healthy bedtime routine involved consuming nourishing foods that promote better sleep. Opt for light, easily digestible snacks such as a small bowl of oatmeal, a banana, or a handful of almonds. Avoid heavy, greasy, or spicy foods close to bedtime, as they can disrupt your sleep. Additionally, herbal teas like chamomile or lavender can help relax your body and mind before sleep. |
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Be Fit – Get MovingPhysical activity is crucial for a better night’s sleep. Incorporate light stretching or yoga into your bedtime routine to help relax your muscles and calm your mind. Walking for 15-20 minutes after dinner can also aid digestion and promote better sleep. Another option is to practice deep breathing exercises, which can help reduce stress and prepare your body for rest. Regular exercise can help regulate sleep patterns, making it easier to fall asleep and experience deeper, more restorative sleep. |
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Live Well – Healthy Sleep HabitsLiving well involves managing stress levels, which is essential for quality sleep. Engage in activities such as reading a book, practicing meditation, or taking a warm bath an hour before bedtime. These activities can help signal to your body that it’s time to wind down and prepare for sleep. Creating a consistent bedtime and wake-up time also helps regulate your body’s internal clock.
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