Sustainability - Wellness Initiative
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At PITT OHIO, our most significant resource is our people, so we've extended our mission to be People Driven beyond the workplace. In 2007, PITT OHIO initiated a company-wide wellness program in an effort to encourage our employees to Eat Right, Be Fit and Live Well. The goal of the program is to improve our employees' health and safety. In order to allow each employee the opportunity to perform to his or her greatest potential, we take care of our people. And in turn – our employees take exceptional care of our customers. |
February 2025 – Heart Connections
Social connections are vital in promoting good health and preventing disease, including heart disease and stroke. This month’s theme is about the healing powers of having these connections in our lives.
Humans are wired for human connection. But loneliness and social isolation has become a major public health problem in our society. Loneliness is associated with many health problems, including heart disease, depression, dementia, chronic stress, and inflammation, and more. Here is the bottom line: people who have strong social connections and meaningful relationships are happier, healthier, and live longer.
We all have a role to play in strengthening social connections, starting with our own. Begin by taking time each day to reach out to a friend or family member. Seek out ways to help and support others – people you know or strangers in your community. Actively engage with people of diverse backgrounds and experiences. Get involved in social groups, such as fitness, hobby, professional, and community service organizations. And practice gratitude for others in your life.
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Eat Right – Heart Healthy Eating HabitsIn the context of heart connections, eating right plays a crucial role in maintaining cardiovascular health and fostering emotional well-being. Incorporating heart-healthy foods, such as fatty fish like salmon, nuts, and whole grains, can help lower cholesterol and reduce the risk of heart disease. Sharing meals with loved ones, such as family dinners or potlucks, not only promotes healthy eating habits but also strengthens relationships. Additionally, being mindful of portion sizes and choosing fresh, whole foods over processed options can create a deeper connection with what you eat and how it affects your heart and emotions. |
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Be Fit – Sense of CommunityBeing fit is essential for nurturing both physical and emotional heart connections, as regular exercise improves cardiovascular health and boosts mood. Engaging in activities like group fitness classes, running clubs, or team sports can create a sense of community and foster connections with others who share similar goals. Setting fitness goals alongside friends or family members, such as training for a charity run or participating in a hiking trip, can deepen bonds while motivating each other to stay active. Additionally, incorporating daily activities like walking or biking with loved ones not only promotes fitness but also strengthens your relationships through shared experiences. |
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Live Well – Social InteractionsLiving well encompasses the balance of physical, emotional, and social health, all of which contribute to strong heart connections. Prioritizing self-care practices, such as meditation or journaling, can help you cultivate emotional resilience and improve your overall well-being, allowing you to connect more deeply with others. Engaging in community service or volunteering can foster meaningful connections with those around you, creating a sense of belonging and purpose. Furthermore, making time for social interactions, whether through regular catchups with friends or family game nights, can enrich your life and strengthen your emotional ties, ultimately leading to a healthier heart.
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