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Sustainability - Wellness Initiative

Wellness Logo

At PITT OHIO, our most significant resource is our people, so we've extended our mission to be People Driven beyond the workplace. In 2007, PITT OHIO initiated a company-wide wellness program in an effort to encourage our employees to Eat Right, Be Fit and Live Well.

The goal of the program is to improve our employees' health and safety. In order to allow each employee the opportunity to perform to his or her greatest potential, we take care of our people. And in turn – our employees take exceptional care of our customers.


January 2025 – Why It Matters

Every thought, emotion, action, and choice you make can impact your present and future well-being. Try shifting from a mindset of “I should do that” to “why it matters to me” to gain a deeper understanding and motivation to better support your true intentions, values, and life’s goals. Try to pinpoint how your health and well-being support your life’s priorities. Take time to reflect on what truly matters to you. Work on prioritizing, building, and maintaining habits and routines that promote your mental and emotional well-being as much as your physical health.

Sustainability - Eat Right

Eat Right – Shifting Your Mindset   

As the new year begins, shifting your mindset from "I should eat healthy" to "Eating right matters to me because it fuels my body and mind" can create a more meaningful approach to nutrition. Incorporating whole foods, such as fruits, vegetables, and whole grains, not only nourishes your body but also enhances your mood and energy levels. Choosing to prepare meals at home rather than relying on processed options can foster a deeper connection with what you consume. Additionally, being mindful of portion sizes and listening to your body’s hunger cues can help you appreciate the food you eat and its impact on your overall well-being.

 Sustainability - Be Fit

Be Fit – Engage in Activities You Enjoy

Thinking about fitness in terms of why it matters—like improving my physical health and boosting my mental clarity—can make exercise feel less like a chore and more like a vital part of life. Engaging in activities that you genuinely enjoy, such as dancing, hiking, or joining a sports team, can transform fitness from a mundane task into a joyful experience. Setting personal fitness goals that focus on progress rather than perfection can motivate you to stay active. Furthermore, incorporating movement into your daily routine, like taking the stairs instead of the elevator or going for a walk during breaks, can make a significant impact on your overall fitness.

 Sustainability - Live Well

Live Well – Inspire Meaningful Changes

Living well is about creating a balanced lifestyle that enhances your quality of life and recognizing why this matters can inspire meaningful changes. Prioritizing mental health through practices such as mindfulness, meditation, or journaling can lead to greater clarity and emotional resilience. Establishing a regular sleep routine is crucial; understanding that quality rest matters because it rejuvenates your body, and mind can encourage you to make sleep a priority. Lastly, nurturing your relationships and building a supportive community can enrich your life, as connecting with others provides emotional support and happiness, reinforcing the idea that living well is about more than just physical health.