At PITT OHIO, our most significant resource is our people, so we've extended our mission to be People Driven beyond the workplace. In 2007, PITT OHIO initiated a company-wide wellness program in an effort to encourage our employees to Eat Right, Be Fit and Live Well.

The goal of the program is to improve our employees' health and safety. In order to allow each employee the opportunity to perform to his or her greatest potential, we take care of our people. And in turn – our employees take exceptional care of our customers.

Eat Right - Nutrition for Menopause Wellness

Food can play a significant role in managing menopause symptoms. Nutrient-rich meals that include calcium, vitamin D, healthy fats, whole grains, and phytoestrogens can support overall wellness. Sharing recipes, meal ideas, or nutritional tips can empower others to handle symptoms such as hot flashes, low energy, or sleep changes. Nourishing the body is a key step toward navigating menopause with strength.

Be Fit – Movement to Support Hormonal and Emotional Balance

Regular physical activity supports hormonal balance, strengthens bones, boosts mood, and reduces stress. Walking, yoga, weight training, and stretching can all help manage menopause symptoms. Encouraging others to stay active or joining in group movement provides community and accountability. Activity is a powerful tool during this life transition.

Live Well – Emotional Support and Understanding During Menopause

Menopause can bring emotional shifts, and offering understanding, patience, and support can make a tremendous difference. Encouraging open conversations, checking in on others, and sharing helpful resources creates a more supportive environment. Living well during menopause means recognizing the importance of mental health, connection, and compassionate support